Tiwonge Ngwira

Services & Rates

Single Session

1 hour: $50

1-hour live online session with personalized workouts and guidance.

Package of 6 Sessions

6 sessions: $285

Recommended: 1–2 sessions per week for about a month. Includes personalized workouts + nutrition guidance.

Package of 12 Sessions

12 sessions: $540

Full program with weekly check-ins and ongoing support.

Optional Nutrition Add-on

1 month: $50

Personalized meal plans, grocery lists, and weekly check-ins.